Strengthening Your Marriage Through Spiritual Guidance
Discover Your Path to a Stronger Marriage
Our Mission
Meet Our Coaches
Meet Our Coaches
"Our mission is to restore the heartbeat of the
home by honoring the sacred covenant of marriage. We equip couples with Biblical wisdom, mentorship, and facilitation to navigate every season with grace and endurance. By combining spiritual discipline with intentional coaching, we empower couples to build 'relational muscle' and a steadfast foundation rooted in faith."
Meet Our Coaches
Meet Our Coaches
Meet Our Coaches
The Story of Fitness Marriage Coaching:
For Demitrie and Karen Palm, the foundation of their work is built on 35 years of marriage and a shared passion for holistic wellness—of the body, the mind, and the spirit. Their journey is one of transition, transformation, and a relentless commitment to helping couples thrive in every season of li
The Story of Fitness Marriage Coaching:
For Demitrie and Karen Palm, the foundation of their work is built on 35 years of marriage and a shared passion for holistic wellness—of the body, the mind, and the spirit. Their journey is one of transition, transformation, and a relentless commitment to helping couples thrive in every season of life. From Atlanta to the Tampa Bay Area, after living in Atlanta for nearly 30 years, where they raised their children and built their lives, Demitrie and Karen made the bold decision to relocate to Tampa in 2019. This move was more than just a change of scenery; it was a step toward a new mission. Despite leaving behind a deep-rooted community, they felt a calling to use the lessons learned from their own marriage to support and restore other couples. In December 2019, they launched Fitness Marriage Coaching LLC, fulfilling a long-held vision to combine physical health with relationship vitality. As former gym owners and personal trainers, they understand that a healthy marriage requires the same discipline as physical fitness. Demitrie brings his competitive bodybuilding fitness background, unparalleled group fitness creativity and a background from The Fashion Art Institute of Atlanta, while Karen, a graduate from The Southern University with a Bachelors of Arts Degree, professional lifestyle commercial model, fashion stylist and "Americas Fit Mrs. 2022," brings organizational strength and a unique mentoring approach where she provides practical tools while sharing her own personal experiences with every married women.
"We believe that every marriage deserves the chance to thrive". After 35 years of walking this path together, our mission is to provide the coaching and spiritual guidance needed to change marriages, one covenant at a time."
Success Stories
Meet Our Coaches
Success Stories
For Demitrie and Karen Palm, marriage isn't just a contract—it’s a discipline that requires strength, endurance, and intentionality. Having been married for 35 years, Demitrie and Karen have walked through every season of life together. Seven years ago, they decided to turn their decades of personal experience into a purposeful mission, founding Fitness Marriage Coaching.
Our Journey to Strengthen Marriages
Marriage Coaching Services
Couples Coaching
Our couples coaching services are designed to help couples improve their communication and resolve conflicts in a healthy manner. Our experienced coaches work with couples to identify the root causes of their problems and develop strategies to overcome them.
Premarital Coaching
Our premarital coaching services are designed to help couples build a strong foundation before they say, "I DO". It is a proactive approach focusing on building communication skills, aligning expectations, and resolving potential conflicts to foster a strong foundation for the future marriage.
Individual Spouse Coaching
We also offer individual coaching services for those who are struggling with personal issues that are affecting their relationship. Our experienced coaches provide a safe and supportive environment to help individuals work through their problems and develop healthy coping strategies.
Small Group Coaching
Our small group coaching services are designed to provide a supportive and safe environment for individuals to work through their problems with others who are going through similar experiences. Our experienced coaches facilitate these sessions and provide guidance and support throughout the process.
Online Coaching
We offer online coaching services for those who prefer to receive coaching from the comfort of their own home. Our online coaching services are conducted via video conferencing and provide the same level of care and support as our in-person coaching services.